Support that meets you where you are.
Services
Individual Therapy
For adults and teens.
Individual therapy offers space to slow down, reflect, and understand yourself more fully. You might be working through anxiety, stress, self-doubt, relationship patterns, identity shifts, or simply feeling overwhelmed by the pace of life. Together, we explore the experiences shaping how you feel and move through the world, supporting clarity, emotional regulation, personal insight, and meaningful change over time.
50 mins | $150
75 mins | $210
Relationship Counselling
For couples and individuals navigating relational dynamics.
Relationships can be one of the most meaningful and complex parts of life. Relationship therapy provides a supportive space to understand recurring patterns, communicate more openly, and strengthen connection. Whether you're navigating conflict, transitions, emotional distance, trust concerns, or simply wanting to feel more aligned with the people who matter most to you, therapy helps create space for clarity, honesty, and deeper understanding between you.
50 mins | $170
75 mins | $220
A limited number of reduced-rate spots are available. If cost is a barrier, please reach out to discuss availability.
All sessions are currently offered virtually across British Columbia.